Swimming generally is known as a low-impact sport—one that’s also beneficial to elderly persons or people with mobility issues.
Despite its low-impact reputation, like any sport or physical activity, swimming can still come with risk of injury. Because swimmers use repetitive motions, joints can become stressed, which could ultimately lead to injury.
Common swimming injuries are effect to the shoulders, knees, hips and back, with the shoulder being the most commonly-affected area. The shoulder undergoes a wide range of motion when swimming and is primarily held in place by tendons and ligaments. Stress, wear and inflammation of tendons and ligaments is common after repeated use.
Though swimming injuries are possible, they are also preventable! Whether you are recovering from an injury or trying to prevent a new one, follow these tips for safe swimming.
Always use proper stroke technique, as poor form is the leading cause of swim-related injuries.
If a specific stroke is causing you pain, use it as little as possible until the pain lessens.
Don’t push yourself if you are suffering. Take a break from swimming if needed in order to recover.
Seek chiropractic treatment sooner rather than later!
If you have a trainer, talk to him/her when any issues arise.
Swimmers with or without injuries can benefit from chiropractic treatment. A chiropractor can determine what parts of your body are under the most stress as well as make recommendations regarding balance, posture, and movement.
A chiropractor can address any injuries as soon as they occur and start necessary treatments immediately. In addition to adjustments, treatment could include recommendations about stretching, and massage work to those tired muscles.